When it comes to building new or changing habits, keeping it simple is the key to success. Changing habits can be tough, whether you’re trying
If you find yourself repeating the same mistakes you may be suffering from a faulty cognitive bias or heuristic. Whether we like it or not,
Just because you start and stop your fitness goals doesn’t mean you’re lazy. You might just be using the wrong form of motivation. We all
So really, how long does it take to break a habit? Feeling ugly, unworthy or unproductive? Blame Facebook… We’ve known for quite some time that
What is goal setting and why is it important? Why should we use a minimalist goal setting strategy to achieve our goals. Life is noisy,
Should you use an online personal trainer? As any good coach should answer, it depends. COVID has certainly changed the way we view traditional personal
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