A common question I get asked is, RDL vs deadlift? Whether you’re new to training or an experienced lifter these exercises offer multiple benefits and
First things first. I hate the word core, but it seems like everyone uses the word so I’m conceding that stance. Either way, trunk stability
What are the best shoulder exercises to reduce pain? It’s very rare these days to meet someone that has not suffered shoulder pain. We spend
Why is your squat form so important? The squat is a powerful lower-body exercise that can improve your strength, flexibility, and balance. Whether you’re using
When talking in terms of advanced bodyweight movements we often think of the Pistol Squat and One Arm Push-up. The back bridge is a simple
Finding a good manual therapist can take hours and lots of money. Learning the basics of trigger point therapy is a great low-cost, high-impact tool
To have health from the ground up, we need strong feet and ankles. This is a practical guide for ankles, feet and how you can
If you struggle with Lower Back Pain, this article will walk you through the symptoms, causes and fixes. Before you begin, if you are in
Should you use an online personal trainer? As any good coach should answer, it depends. COVID has certainly changed the way we view traditional personal
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