Kettlebell Windmill Muscles Worked In terms of muscles, we need to think about mobility and stability first. It will challenge the mobility of your lateral
Learn how to do a kettlebell snatch in this definitive guide The kettlebell snatch is usually the most feared movement in the kettlebell realm. There’s
The kettlebell press is hands down one of the best exercises you can do for shoulder health and strength. Straight off the back of last
The kettlebell clean is a popular explosive movement that works several different muscles – including your shoulders, traps, biceps, forearms, and core. The clean has
Ever seen this performed at the gym before and think that the Turkish get-up is just a move for fitness buffs? You aren’t alone, the
Just when you think you have your kettlebell swing form down, you realise that there’s more to it than just swinging the weight back and
Why chose the RDL, nordic curl or kettlebell deadlift? Whether you’re new to training or an experienced lifter all three exercises offer multiple benefits to
First things first. I hate the word core, but it seems like everyone uses the word so I’m conceding that stance. Either way, trunk stability
What are the best shoulder exercises to reduce pain? It’s very rare these days to meet someone that has not suffered shoulder pain. We spend
Why is your squat form so important? The squat is a powerful lower-body exercise that can improve your strength, flexibility, and balance. Whether you’re using
Minimalism Fitness © 2023