Ice baths, a form of cold water immersion therapy, have been widely adopted by athletes and fitness enthusiasts for their potential to enhance recovery after
The quest for extended health and longevity has found its way into the public consciousness with the release of ‘Outlive: The Science and Art of
Interest in longevity supplements has grown as individuals seek ways to support healthy aging. Longevity refers to the length of an individual’s life, and healthy
Life expectancy is a hot topic in the growing market of longevity. A crucial part of achieving longevity, life expectancy is often overlooked for easier
Peter Attia is a figure prominent in the sphere of health optimization, known particularly for his methodical approach to extending one’s health span through lifestyle
Bryan Johnson, a tech entrepreneur known for his rigorous pursuit of health optimization, has established a comprehensive daily routine anchored in science and personalized medicine.
Where neuroscience meets self-optimization, Dr. Andrew Huberman is at the top of his game. His work, centred at the Huberman Lab at Stanford University, has
Sleep is a vital component of a healthy lifestyle. It is an essential process that allows the body to rest and restore, and it plays
Energy System Training (EST) is a training methodology that aims to improve the body’s ability to produce and use energy efficiently during exercise. Understanding energy
Understanding classical vs operant conditioning for shaping habits will help you unlock better habits and drastically increase your chances of success. These two conditioning theories
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