If you find yourself repeating the same mistakes you may be suffering from a faulty cognitive bias or heuristic. Whether we like it or not,
Just because you start and stop your fitness goals doesn’t mean you’re lazy. You might just be using the wrong form of motivation. We all
Feeling ugly, unworthy or unproductive? Blame Facebook… We’ve known for quite some time that social media can be harmful. I set out to answer the
What is goal setting and why is it important? Why should we use a minimalist goal setting strategy to achieve our goals. Life is noisy,
Keep failing in your pursuit of fitness? Try building micro or atomic habits. You can’t win against the Facebooks of the world when they know
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