How To Get Fit | At Home Workout Plans | Build Better Habits
THINK LESS MOVE MORE
For the busy professional looking to uncomplicate their fitness journey.
WHAT WE DO.
Getting fit around a busy schedule can be hard. But it doesn’t have to complicated. We will help you:
Our work has been featured in...
The Big Question.
WHY TRAIN WITH US?
Move More
Uncomplicate Your Journey With 66.
Research indicates that it takes anywhere between 18 to 254 days to set a habit.
On average it's 66.
Move Better
Unlock Your Movement.
Deskbound Athlete
At home or at office mobility workouts.
WHO.
Professionals
Parents
Veterans
JOIN US.
Each week, i’ll send you habit shaping fitness ideas designed to help you think less and move more.
What people are saying:
Renee
The gains in my upper body, core and leg strength now means I can now run for a full 45 minutes and I feel strong doing it! The other bonus is a reduction in my hip to waist ratio and a steady 2kg loss.
Kristy
I’ve learned that I really love having someone program the workouts which allows me to think less and move more and helps with motivation.
Karen
I’m about to complete 66. I’ve loved waking up to an email with a workout in it that I just had to do, no thinking needed. There was always alternatives if you couldn’t complete the movement required and fantastic videos to help you ensure technique was correct.
Emily
Brett helped me realise how strong I can be. His coaching and advice was always on the money. Coming back from my first baby was easy with his help. He’s amazing.
Steve
I don’t mind a bit of a party. Brett’s honest, no bullshit approach helps me improve my habits on the daily. His training is tough, but it’s worth every cent.
Alan
The sessions are always awesome. When I wanted to be pushed, he pushed. When I needed to work on mobility, he made me do it. There was no hiding.
What people are saying:
Recent Podcast Appearances:
FAQ's
The goal of Minimalism Fitness is to deliver binge worthy, habit shaping fitness content that helps you think less and move more. Over the course of the next 12-24 months we will be recruiting specialist coaches and filming expert content to be your one stop shop when it comes to high quality fitness content and programs and education.
66 is a habit shaping fitness journey that allows you to reconnect with your fitness potential to build strong, lasting habits around your health and fitness. Choose bodyweight, kettlebell or running journeys. Barbell coming soon.
Unlock your movement is our 28 day integrated training system that shows people how to discover pain free movement. It follows a simple and basic mobilise, stabilise and integrate approach to help you move better.
Deskbound athlete is a short program delivered in one email that allows you to improve your movement and restore function after long days at the desk. There’s 70min of content focusing on hips, lower back, posture and wrists.
SUBSCRIBE NOW
Sign up to get the weekly 60 second email that helps you move more and move better and my Deskbound Athlete Program!
MINIMALISM FITNESS
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