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How To Get Fit | At Home Workout Plans | Build Better Habits

THINK LESS MOVE MORE

For the busy professional looking to uncomplicate their fitness journey.

WHAT WE DO.

Getting fit around a busy schedule can be hard. But it doesn’t have to complicated. We will help you:

Our work has been featured in...
The Big Question.

WHY TRAIN WITH US?

At Home Workout Plans

Move More

Uncomplicate Your Journey With 66.

Research indicates that it takes anywhere between 18 to 254 days to set a habit.

On average it's 66.
66 is a habit shaping fitness journey designed to help you reach your fitness potential. Workout for 66 days at home or in the gym and build strong, lasting habits around your health and fitness.

Move Better

Unlock Your Movement.

You might simply want to deal with niggles, aches, pains and injuries or you might want to rediscover that pain free movement.  Get access to at-home, low impact mobility workouts with the 28 day Unlock Your Movement program. 
Deskbound Athlete Program

Deskbound Athlete

At home or at office mobility workouts.

The Deskbound Athlete Program offers at home, mobility workouts designed to help people improve range of movement, reduce pain and stiffness caused by their busy professional careers.

WHO.

Professionals

Parents

Veterans

JOIN US.

Each week, i’ll send you habit shaping fitness ideas designed to help you think less and move more. 

Online Personal Trainer

What people are saying:

What people are saying:

John
Brisbane, QLD
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The way the food, sleep and mood are tracked gives me a really good sense of a cause and effect. It allows me to observe my own habits and how they impact my well being and my mood. I haven’t lost a ton of weight but i’ve gained a heap of muscle. I’ve got my six pack back and lost the belly fat and love handles. I get up in the morning and I feel fit and strong. It’s a great way to feel.
Jo
Jo
Wollongong, NSW
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Brett helped me master the kettlebell and achieve my first full pull-up! His training and approach is really detailed and always adaptable to where you are at.
Beck
North Sydney, NSW
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The simple exercises, team support online, and helpful advice from Brett made the program enjoyable and fun to complete. I started the program to become healthier and happier, plus I also wanted to lose a few of the 2020 Kilo's I put on. At the end of 66 I lost 5.5 kilos, but the big win is that I understand my habits, and also have control over these habits. My sleeping, diet, mood and overall fitness have all improved.
Greg
Wollongong, NSW
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It wasn’t about only is about fitness, it covered time management, nutrition and lifestyle change. I’m now rid of Destructive habits (well most) and making excuses. There was the 66 coach and 66 community support, guidance and visibility which gave you an honest view that we are not professional athletes and they in fact started small and worked hard. The results spoke for themselves. More movement and energy in my daily life, over 6kg weight loss and gain in general strength and fitness.
Emily
Emily
Wollongong, NSW
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Brett helped me realise how strong I can be. His coaching and advice was always on the money. Coming back from my first baby was easy with his help. He’s amazing.
Alan
Alan
Wollongong, NSW
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The sessions are always awesome. When I want to be pushed, he pushes. When I needed some work on mobility, he makes it me do it. Accountability and knowledge the whole way.
Kristi
Kristi
Wollongong, NSW
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I loved the accountability throughout the program from the group and i've improved my strength endurance in leaps and bounds since I started. I've learned that I really love having someone program the workouts which allows me to think less and move more and helps with motivation.
Renee
Renee
Wollongong, NSW
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The gains in my upper body, core and leg strength now means I can now run for a full 45 minutes and I feel strong doing it! The other bonus is a reduction in my hip to waist ratio and a steady 2kg loss.
Karen
Karen
Warnambool, Vic
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I’ve loved waking up to an email with a workout in it that I just had to do, no thinking needed. There was always alternatives if you couldn’t complete the movement required and fantastic videos to help you ensure technique was correct. Brett is full of knowledge and his no bullshit attitude makes sure that you move away from the old excuses and just get it done.
Steve
Steve
Cronulla, NSW
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I don't mind a bit of a party. Brett's honest, no bullshit approach helps me improve my habits on the daily. His training is tough, but it's worth every cent.
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FAQ's

The goal of Minimalism Fitness is to deliver binge worthy, habit shaping fitness content that helps you think less and move more. Over the course of the next 12-24 months we will be recruiting specialist coaches and filming expert content to be your one stop shop when it comes to high quality fitness content and programs and education. 

66 is a habit shaping fitness journey that allows you to reconnect with your fitness potential to build strong, lasting habits around your health and fitness. Choose bodyweight, kettlebell or running journeys. Barbell coming soon.

Unlock your movement is our 28 day integrated training system that shows people how to discover pain free movement. It follows a simple and basic mobilise, stabilise and integrate approach to help you move better.

Deskbound athlete is a short program delivered in one email that allows you to improve your movement and restore function after long days at the desk. There’s 70min of content focusing on hips, lower back, posture and wrists.

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