For the busy professional looking to uncomplicate their fitness journey.
Getting fit around a busy schedule can be hard. But it doesn’t have to complicated. We will help you:
Uncomplicate Your Journey With 66.
Research indicates that it takes anywhere between 18 to 254 days to set a habit.
Unlock Your Movement.
At home or at office mobility workouts.
Each week, i’ll send you habit shaping fitness ideas designed to help you think less and move more.
The goal of Minimalism Fitness is to deliver binge worthy, habit shaping fitness content that helps you think less and move more. Over the course of the next 12-24 months we will be recruiting specialist coaches and filming expert content to be your one stop shop when it comes to high quality fitness content and programs and education.
66 is a habit shaping fitness journey that allows you to reconnect with your fitness potential to build strong, lasting habits around your health and fitness. Choose bodyweight, kettlebell or running journeys. Barbell coming soon.
Unlock your movement is our 28 day integrated training system that shows people how to discover pain free movement. It follows a simple and basic mobilise, stabilise and integrate approach to help you move better.
Deskbound athlete is a short program delivered in one email that allows you to improve your movement and restore function after long days at the desk. There’s 70min of content focusing on hips, lower back, posture and wrists.
Sign up to get the weekly 60 second email that helps you move more and move better and my Deskbound Athlete Program!
Join our weekly 60 second newsletter and receive my deskbound athlete program for free!