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The #1 Community For People 30+ Who Want To:

THINK LESS & MOVE MORE

Get daily workouts, motivation and a community that will help you uncomplicate your fitness journey.

WHAT WE DO:

Getting fit around a busy schedule can be hard. But it doesn’t have to complicated. We give you daily workouts and access to a coach that will help you:

The Big Question.

WHY TRAIN WITH US?

PRODUCTS:

The Community

Our community that will uncomplicate your fitness journey.

✔️ Receive a daily 10min workout anyone can do

✔️ Get access to the coaches and AI Coach Bot that sends your custom mobility workouts when you need them

✔️ Compete with friends and get access to the leaderboard for extra motivation

✔️ Get instant access to our complete video library, monthly calls and special offers by joining our community on:

The Minimalism Effect 2.0

A book to help you think less and move more.

✔️ Learn how to build a strong mindset and powerful fitness habits

✔️ Get six months of minimalist training programs

✔️ Get 300 minutes of video content to support your journey

WHO:

For Professionals

For Parents

For Veterans

What people are saying:

What people are saying:

John
Brisbane, QLD
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The way the food, sleep and mood are tracked gives me a really good sense of a cause and effect. It allows me to observe my own habits and how they impact my well being and my mood. I haven’t lost a ton of weight but i’ve gained a heap of muscle. I’ve got my six pack back and lost the belly fat and love handles. I get up in the morning and I feel fit and strong. It’s a great way to feel.
Jo
Jo
Wollongong, NSW
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Brett helped me master the kettlebell and achieve my first full pull-up! His training and approach is really detailed and always adaptable to where you are at.
Beck
North Sydney, NSW
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The simple exercises, team support online, and helpful advice from Brett made the program enjoyable and fun to complete. I started the program to become healthier and happier, plus I also wanted to lose a few of the 2020 Kilo's I put on. At the end of 66 I lost 5.5 kilos, but the big win is that I understand my habits, and also have control over these habits. My sleeping, diet, mood and overall fitness have all improved.
Greg
Wollongong, NSW
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It wasn’t about only is about fitness, it covered time management, nutrition and lifestyle change. I’m now rid of Destructive habits (well most) and making excuses. There was the 66 coach and 66 community support, guidance and visibility which gave you an honest view that we are not professional athletes and they in fact started small and worked hard. The results spoke for themselves. More movement and energy in my daily life, over 6kg weight loss and gain in general strength and fitness.
Emily
Emily
Wollongong, NSW
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Brett helped me realise how strong I can be. His coaching and advice was always on the money. Coming back from my first baby was easy with his help. He’s amazing.
Alan
Alan
Wollongong, NSW
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The sessions are always awesome. When I want to be pushed, he pushes. When I needed some work on mobility, he makes it me do it. Accountability and knowledge the whole way.
Kristi
Kristi
Wollongong, NSW
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I loved the accountability throughout the program from the group and i've improved my strength endurance in leaps and bounds since I started. I've learned that I really love having someone program the workouts which allows me to think less and move more and helps with motivation.
Renee
Renee
Wollongong, NSW
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The gains in my upper body, core and leg strength now means I can now run for a full 45 minutes and I feel strong doing it! The other bonus is a reduction in my hip to waist ratio and a steady 2kg loss.
Karen
Karen
Warnambool, Vic
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I’ve loved waking up to an email with a workout in it that I just had to do, no thinking needed. There was always alternatives if you couldn’t complete the movement required and fantastic videos to help you ensure technique was correct. Brett is full of knowledge and his no bullshit attitude makes sure that you move away from the old excuses and just get it done.
Steve
Steve
Cronulla, NSW
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I don't mind a bit of a party. Brett's honest, no bullshit approach helps me improve my habits on the daily. His training is tough, but it's worth every cent.
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FAQ's

The goal of Minimalism Fitness is to deliver binge worthy, habit shaping fitness content that helps you think less and move more. Over the course of the next 12-24 months we will be recruiting specialist coaches and filming expert content to be your one stop shop when it comes to high quality fitness content and programs and education. 

These are 10min micro workouts anyone can do. They are designed for all members to compete against each other to keep up motivation. Once you’re ready for a more committed program you can tackle 66. You can access these daily workouts by joining our slack group.

66 is a habit shaping fitness journey that allows you to reconnect with your fitness potential to build strong, lasting habits around your health and fitness. Choose bodyweight or kettlebell journeys. You can access these by buying a copy of the book or joining our slack group.

Unlock your movement is our 28 day integrated training system that shows people how to discover pain free movement. It follows a simple and basic mobilise, stabilise and integrate approach to help you move better. You can access this by buying a copy of the book or entering our slack group.

To start, absolutely nothing. You can start with bodyweight only.

To get through all programs you will need a trigger point ball/roller, kettlebell or dumbbell and a TRX or gym rings/pull-up bar. As you get stronger you may need to invest in more weights.

Join us on slack group.

This is for busy professionals, parents, military veterans or anyone who wants to take charge of their health and fitness after sacrificing it for their career or family. This is a holistic training experience that covers mindset, nutrition, mobility, strength and performance. You can access this by joining our slack group.

If you’re not ready to make the jump, this is NOT for you. We pull apart many aspects of your life in order for you to eliminate those self destructive habits for good.

That’s no problem, we give you access to screens and assessments and our AI coach bot can start you with small mobility workouts to keep you safe. You can access this by joining our slack group.

Join the Community!

SIGN UP NOW

Get access to daily workouts, custom mobility workouts and an amazing community that will help you think less and move more!

Join the Community!

SIGN UP NOW

Get access to daily workouts, custom mobility workouts and an amazing community that will help you think less and move more!