Fitness | Habits | Longevity


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Think less, do more.

After years in the fitness industry and military special operations i’ve learned that people usually over think when it comes to achieving their health and fitness goals. 

Minimalism fitness is designed to help you cut the BS, focus on what matters and achieve your health and fitness goals.

Sign up to our newsletter to receive weekly tips and access to programs and tools that have been battle tested by thousands of people just like you.

If you’re aged 25-40 and looking for forge a better life or just don’t know where to start, this is for you.

Maybe you’re someone who has spent the last decade building a successful career and sacrificed your health in the process? Well, this is the space for you too.

Our newsletter is for anyone aged 25-40 who wants access to world class information on habit shaping, health and fitness without the BS.

If you want to stay the way you are, this isn’t for you.

We break the weekly email and programs down into small, achievable pieces so you can learn, evolve and grow.

The Habits Academy is our premium offer for people who want to gain momentum in their life. 

This course features:

  • A completely customisable and immersive habit shaping program
  • Automated Goals, Quizzes & Habit Trackers
  • Wearables integration
  • 300min of video habit shaping and fitness content
  • 12 months + worth of fitness programs
  • Access to coaches and much more

66 is a habit shaping fitness journey that allows you to reconnect with your fitness potential to build strong, lasting habits around your health and fitness.

We take you on a journey from beginner to advanced training over 66 days.

You can choose between bodyweight, kettlebell or running programs.

Move better, feel better. Unlock your Movement is a 28 day program that helps you to move better, recover faster and feel better.

It’s completely customisable to suit your body’s needs, schedule and equipment.