Get daily workouts, motivation and a community that will help you uncomplicate your fitness journey.
Getting fit around a busy schedule can be hard. But it doesn’t have to complicated. We give you daily workouts and access to a coach that will help you:
Our community that will uncomplicate your fitness journey.
✔️ Receive a daily 10min workout anyone can do
✔️ Get access to the coaches and AI Coach Bot that sends your custom mobility workouts when you need them
✔️ Compete with friends and get access to the leaderboard for extra motivation
✔️ Get instant access to our complete video library, monthly calls and special offers by joining our community on:
The goal of Minimalism Fitness is to deliver binge worthy, habit shaping fitness content that helps you think less and move more. Over the course of the next 12-24 months we will be recruiting specialist coaches and filming expert content to be your one stop shop when it comes to high quality fitness content and programs and education.
These are 10min micro workouts anyone can do. They are designed for all members to compete against each other to keep up motivation. Once you’re ready for a more committed program you can tackle 66. You can access these daily workouts by joining our slack group.
66 is a habit shaping fitness journey that allows you to reconnect with your fitness potential to build strong, lasting habits around your health and fitness. Choose bodyweight or kettlebell journeys. You can access these by buying a copy of the book or joining our slack group.
Unlock your movement is our 28 day integrated training system that shows people how to discover pain free movement. It follows a simple and basic mobilise, stabilise and integrate approach to help you move better. You can access this by buying a copy of the book or entering our slack group.
To start, absolutely nothing. You can start with bodyweight only.
To get through all programs you will need a trigger point ball/roller, kettlebell or dumbbell and a TRX or gym rings/pull-up bar. As you get stronger you may need to invest in more weights.
Join us on slack group.
This is for busy professionals, parents, military veterans or anyone who wants to take charge of their health and fitness after sacrificing it for their career or family. This is a holistic training experience that covers mindset, nutrition, mobility, strength and performance. You can access this by joining our slack group.
If you’re not ready to make the jump, this is NOT for you. We pull apart many aspects of your life in order for you to eliminate those self destructive habits for good.
Get access to daily workouts, custom mobility workouts and an amazing community that will help you think less and move more!