MINIMALISM FITNESS
Minimalism Fitness © 2020
Minimalist Fitness | At Home Workout Plans | Minimalism Coach
THINK LESS & MOVE MORE
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The Big Question.
WHY TRAIN WITH US?
WHO WE HELP:
For Professionals
For Parents
For Veterans
What people are saying:
Renee
The gains in my upper body, core and leg strength now means I can now run for a full 45 minutes and I feel strong doing it! The other bonus is a reduction in my hip to waist ratio and a steady 2kg loss.
Kristy
I’ve learned that I really love having someone program the workouts which allows me to think less and move more and helps with motivation.
Karen
I’m about to complete 66. I’ve loved waking up to an email with a workout in it that I just had to do, no thinking needed. There was always alternatives if you couldn’t complete the movement required and fantastic videos to help you ensure technique was correct.
Emily
Brett helped me realise how strong I can be. His coaching and advice was always on the money. Coming back from my first baby was easy with his help. He’s amazing.
Steve
I don’t mind a bit of a party. Brett’s honest, no bullshit approach helps me improve my habits on the daily. His training is tough, but it’s worth every cent.
Alan
The sessions are always awesome. When I wanted to be pushed, he pushed. When I needed to work on mobility, he made me do it. There was no hiding.
What people are saying:
Wollongong, NSW Read More
Brett helped me master the kettlebell and achieve my first full pull-up! His training and approach is really detailed and always adaptable to where you are at.
Wollongong, NSW Read More
Brett helped me realise how strong I can be. His coaching and advice was always on the money. Coming back from my first baby was easy with his help. He’s amazing.
Wollongong, NSW Read More
The sessions are always awesome. When I want to be pushed, he pushes. When I needed some work on mobility, he makes it me do it. Accountability and knowledge the whole way.
Wollongong, NSW Read More
I loved the accountability throughout the program from the group and i've improved my strength endurance in leaps and bounds since I started. I've learned that I really love having someone program the workouts which allows me to think less and move more and helps with motivation.
Wollongong, NSW Read More
The gains in my upper body, core and leg strength now means I can now run for a full 45 minutes and I feel strong doing it! The other bonus is a reduction in my hip to waist ratio and a steady 2kg loss.
Warnambool, Vic Read More
I’ve loved waking up to an email with a workout in it that I just had to do, no thinking needed. There was always alternatives if you couldn’t complete the movement required and fantastic videos to help you ensure technique was correct. Brett is full of knowledge and his no bullshit attitude makes sure that you move away from the old excuses and just get it done.
Cronulla, NSW Read More
I don't mind a bit of a party. Brett's honest, no bullshit approach helps me improve my habits on the daily. His training is tough, but it's worth every cent.
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FAQ's
Minimalism fitness delivers on three core promises:
- Habit shaping fitness content to help you move better and move more
- A community that drives accountability
- Access to world class coaches
The Habits Academy is our private community of high performing people who are shaping better habits.
This is a high accountability program where you need to maintain the “minimum standards to stay in the group.
66 is a habit shaping fitness journey that allows you to reconnect with your fitness potential to build strong, lasting habits around your health and fitness.
Unlock your movement is our 28 day mobility program that shows people how to discover pain free movement. It follows a simple approach to help you move better.
To start, absolutely nothing. You can start with bodyweight only.
To get through all programs you will need a trigger point ball/roller, kettlebell or dumbbell and a TRX or gym rings/pull-up bar. As you get stronger you may need to invest in more weights.
This is for busy professionals, parents, military veterans or anyone who wants to take charge of their health and fitness after sacrificing it for their career or family. This is a holistic training experience that covers mindset, nutrition, mobility, strength and performance.
If you’re not ready to make the commitment, this is NOT for you. We pull apart many aspects of your life in order for you to eliminate those self destructive habits for good.
That’s no problem. We give you access to screens and assessments to know what you need to work on so you can stay injury free.
Start Today!
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