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motivation

Just because you start and stop your fitness goals doesn’t mean you’re lazy. You might just be using the wrong form of …

How does it take to break a habit

Feeling ugly, unworthy or unproductive? Blame Facebook… We’ve known for quite some time that social media can be harmful. I set out …

Goal Setting

What is goal setting and why is it important? Why should we use a minimalist goal setting strategy to achieve our goals. …

Starting Strength Standards

For the most of us, strong enough is good enough to achieve our athletic endeavours. Here’s some starting strength standards to aim …

Easy Strength Dan John

Build easy strength at home with little or no equipment by following this Dan John inspired minimalist bodyweight workout. I’ve always attributed …

Strength Training For Runners

Strength training for runners to help longevity and performance Injuries and running usually go hand in hand with the everyday athlete. It …

Kettlebell Windmill

Improve mobility, stability and durability with the kettlebell windmill. The kettlebell windmill is often over looked for the turkish get up when …

Kettlebell Snatch

Finally get the kettlebell snatch you deserve. The kettlebell snatch is usually the most feared movement in the kettlebell realm. There’s something …

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