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Mobility Exercises

If you think mobility exercises are just about stretching occasionally and using a foam roller you would be surprised to know that …

slant-board

There’s been a lot of buzz around the slant board lately. Thanks to the knees over toes guy, the slant board has …

Functional Movement

This article about Functional Movement Systems is an in depth review of one of the most influential training systems I have ever …

best online personal trainer

Who is the best online personal trainer? Recently I wrote a detailed article on how to find your next online personal trainer …

kettlebell exercises

You can use a kettlebell to target each body part, this guide will give you a fair range of options come each …

Minimalist Kettlebell Workout

Who doesn’t want to get fit fast? A Minimalist Kettlebell Workout is the perfect way to get in shape, without having to …

Minimalist Bodyweight Workout

If you struggle for time or don’t have access to gym equipment, this minimalist bodyweight workout series is for you! In this …

yoyo diet

Would you be surprised to learn yoyo diets are a pillar of the weight loss industry? With the global weight management market …

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