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Minimalist Kettlebell Workout

Who doesn’t want to get fit fast? A Minimalist Kettlebell Workout is the perfect way to get in shape, without having to …

Minimalist Bodyweight Workout

If you struggle for time or don’t have access to gym equipment, this minimalist bodyweight workout series is for you! In this …

yoyo diet

Would you be surprised to learn yoyo diets are a pillar of the weight loss industry? With the global weight management market …

5 best exercises for weight loss at home

Did you know that the most common reason people fail with weight loss at home is simply a lack of interest? Motivation …

Changing Habits

When it comes to building new or changing habits, keeping it simple is the key to success. Changing habits can be tough, …

Cognitive-Biases-and-Heuristics

If you find yourself repeating the same mistakes you may be suffering from a faulty cognitive bias or heuristic. Whether we like …

motivation

Just because you start and stop your fitness goals doesn’t mean you’re lazy. You might just be using the wrong form of …

How does it take to break a habit

Feeling ugly, unworthy or unproductive? Blame Facebook… We’ve known for quite some time that social media can be harmful. I set out …

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