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yoyo diet

Would you be surprised to learn yoyo diets are a pillar of the weight loss industry? With the global weight management market …

5 best exercises for weight loss at home

The age-old question, what are the best exercises for weight loss at home? Did you know that the most common reason people …

Changing Habits

When it comes to building new or changing habits, keeping it simple is the key to success. Changing habits can be tough, …

Cognitive-Biases-and-Heuristics

If you find yourself repeating the same mistakes you may be suffering from a faulty cognitive bias or heuristic. Whether we like …

motivation

Just because you start and stop your fitness goals doesn’t mean you’re lazy. You might just be using the wrong form of …

How long does it take to break a habit

So really, how long does it take to break a habit? Feeling ugly, unworthy or unproductive? Blame Facebook… We’ve known for quite …

Goal Setting

What is goal setting and why is it important? Why should we use a minimalist goal setting strategy to achieve our goals. …

Starting Strength Standards

Why do we need strength standards? For most of us, strong enough is good enough to achieve our athletic endeavours. Here are …

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