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Cognitive-Biases-and-Heuristics

If you find yourself repeating the same mistakes you may be suffering from a faulty cognitive bias or heuristic. Whether we like …

motivation

Just because you start and stop your fitness goals doesn’t mean you’re lazy. You might just be using the wrong form of …

How long does it take to break a habit

Feeling ugly, unworthy or unproductive? Blame Facebook… We’ve known for quite some time that social media can be harmful. I set out …

Goal Setting

What is goal setting and why is it important? Why should we use a minimalist goal setting strategy to achieve our goals. …

Starting Strength Standards

Why do we need strength standards? For the most of us, strong enough is good enough to achieve our athletic endeavours. Here’s …

Easy Strength Dan John

Build easy strength at home with little or no equipment by following this Dan John inspired minimalist bodyweight workout. I’ve always attributed …

Strength Training For Runners

Strength training for runners is often an overlooked or avoided aspect of running performance. If you’re a desk bound worker or live …

Kettlebell Windmill

Kettlebell Windmill Muscles Worked In terms of muscles, we need to think about mobility and stability first. It will challenge mobility of …

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