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The split squat is one of the most underrated strength movements in our arsenal. If you’re looking for squat variations the split …
If you think mobility exercises are just about stretching occasionally and using a foam roller you would be surprised to know that …
There’s been a lot of buzz around the slant board lately. Thanks to the knees over toes guy, the slant board has …
This article about Functional Movement Systems is an in-depth review of one of the most influential training systems I have ever used. …
Who is the best online personal trainer? Recently I wrote a detailed article on how to find your next online personal trainer …
Kettlebell exercises have been around for centuries and are a popular form of strength training. Whether you’re a beginner or have experience …
Who doesn’t want to get fit fast? A Minimalist Kettlebell Workout is the perfect way to get in shape, without having to …
If you struggle with time or don’t have access to gym equipment, this minimalist bodyweight workout series is for you! In this …