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Office Worker Desk Stretches

I’m an office worker, what stretches can I do while sitting at my desk? It sucks, I know. Being stuck for hours …

RDL

Why chose the RDL, nordic curl or kettlebell deadlift? Whether you’re new to training or an experienced lifter all three exercises offer …

Core exercises for beginners

First things first. I hate the word core, but it seems like everyone uses the word so I’m conceding that stance. Either …

Shoulder Exercises

What are the best shoulder exercises to reduce pain? It’s very rare these days to meet someone that has not suffered shoulder …

squat form

Why is your squat form so important? The squat is a powerful lower-body exercise that can improve your strength, flexibility, and balance. …

hanging leg raises

Hanging leg raises are a great exercise to build functional core stability and open up a lot more possibilities for advanced bodyweight …

One Arm Pushup

The first time I saw a one arm pushup, I was 12 years old watching Rocky on a WHS box set. This …

Pistol Squat

What happens when you don’t have access to a gym and you want to train your legs? No problem, the pistol squat …

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