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Core exercises for beginners

First things first. I hate the word core, but it seems like everyone uses the word so i’m conceding that stance. Either …

Shoulder Exercises

What are the best shoulder exercises to reduce pain? It’s very rare these days to meet someone that has not suffered shoulder …

squat form

Why is your squat form so important? The squat is a powerful lower-body exercise that can improve your strength, flexibility, and balance. …

hanging leg raises

Hanging leg raises are a great exercise to build functional core stability and open up a lot more possibilities for advanced bodyweight …

One Arm Pushup

The first time I saw a one arm pushup, I was 12 years old watching Rocky on a WHS box set. This …

Pistol Squat

What happens when you don’t have access to a gym and you want to train legs? No problem, the pistol squat is …

How to do perfect pull-ups

Pull-ups are the age old bodyweight skill people either love or hate. The hate usually stems from an inability to do them …

Back Bridge

When talking in terms of advanced bodyweight movements we often think of the Pistol Squat and One Arm Push-up. The back bridge …

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