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Brett

The kettlebell snatch is usually the most feared movement in the kettlebell realm. There’s something about explosively delivering a kettlebell to an …

Brett

The kettlebell press is hands down one of the best exercises you can do for shoulder health and strength. Straight off the …

Brett

The kettlebell clean is a popular explosive movement that works several different muscles – including your shoulders, traps, biceps, forearms, and core.  …

Brett

Ever seen this performed at the gym before and think that the Turkish get-up is just a move for fitness buffs? You …

Brett

Just when you think you have your kettlebell swing form down, you realise that there’s more to it than just swinging the …

Brett

I’m an office worker, what stretches can I do while sitting at my desk? It sucks, I know. Being stuck for hours …

Brett

A common question I get asked is, RDL vs deadlift? Whether you’re new to training or an experienced lifter these exercises offer …

Brett

First things first. I hate the word core, but it seems like everyone uses the word so I’m conceding that stance. Either …