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When talking in terms of advanced bodyweight movements we often think of the Pistol Squat and One Arm Push-up. The back bridge …
Keep failing in your pursuit of fitness? Try building micro or atomic habits. You can’t win against the Facebooks of the world …
Finding a good manual therapist can take hours and lots of money. Learning the basics of trigger point therapy is a great …
To have health from the ground up, we need strong feet and ankles. This is a practical guide for ankles, feet and …
If you struggle with Lower Back Pain, this article will walk you through the symptoms, causes and fixes. Before you begin, if …
Should you use an online personal trainer? As any good coach should answer, it depends. COVID has certainly changed the way we …
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