fbpx
Prehab | Mobility Training Program| Mobility App

VIRTUAL MOBILITY COACH

Move better, feel better. Unlock your Movement is a 28-day mobility training program that helps you to move better, recover faster and feel better

Virtual Mobility Coach
I used to be able to do that.

As we age or commit to other areas of our lives we lose mobility and we spend a vast time of our athletic lives injured or in pain missing out on the things that keep us young.

Functional Movement

It's time to Unlock Your Movement.

I believe everyone should have the chance to discover pain free movement.

Reduce or eliminate pain, learn how to fix yourself, improve mobility and give yourself the ability to return to activities you used to do.

It’s completely customisable to suit your body’s needs, schedule and equipment.

MY STORY:

I've battled:

✖️14 shoulder dislocations

✖️Multiple fractures, sprains, strains

✖️Permanent and long term injuries to my lower back and ankles

✖️Long hours at the desk that only aggravate my niggles, aches and pains

If you struggle with mobility like me, read on.

Meet Brad.

Brad came off his bike at 180km/h (100m/h)

The doctors said he’d never ride again. They were even surprised he survived. The physiotherapists also said they could no longer help him.

He was still in pain and wanted to find a solution.

Over time Brad followed this exact process and rebuilt his body, got back to activity and rediscovered pain free movement.

He still rides his bike, enjoys playing with his son and works six days per week. We stopped working together 5 years ago.

5 KEY BENEFITS:

✔️ Improve range of motion, mobility and movement

✔️ Identify the causes of your niggles aches and pains

✔️ Customisable program based on your injuries, equipment and ability

✔️ Get the framework to keep the aches and pains away

✔️ Discover pain free movement 

WHAT'S INCLUDED.

1

A testing and screening system that highlights issues and injury risk factors 

2

A four day/week program that you can adjust to suit your schedule

3

A completely dynamic program. Pick what you want based on equipment and skill

4

An immersive learning experience with how-to videos and a virtual mobility coach

A complete 28-Day mobility training program to discover pain free movement.

1

A testing and screening system that highlights issues and injury risk factors 

2

A four day/week program that you can adjust to suit your schedule

3

A completely dynamic program. Pick what you want based on equipment and skill

4

An immersive learning experience with how-to videos and a virtual mobility coach

A complete 28-Day mobility training program to discover pain free movement.

ARE YOU READY TO UNLOCK YOUR MOVEMENT?

PRICING:

The Minimalism Effect 2.0

The #1 Amazon Best Seller
$ 9 One Time
  • 28 Day Mobility Program
  • 300 minutes of Video Content
  • Access All 66 Programs
  • Mindest & Nutrition Masterclasses
  • One Easy Resource

The Habits Academy

The Complete Experience
$ 47 One Time
  • Everything In ME 2.0
  • Virtual Mobility Coach
  • Customisable Programs
  • Interactive Quizzes
  • Workout Library
  • Automated Habit Tracker
  • Goals Tracker
  • Access To Coaches
Popular

TAKE A LOOK INSIDE:

Habits Academy Tour
Play Video about Habits Academy Tour

What people are saying:

★★★★ rated 4+ stars with over 20,000 product downloads. See our reviews at Amazon & Trustpilot

What people are saying:

John
Brisbane, QLD
Read More
The way the food, sleep and mood are tracked gives me a really good sense of a cause and effect. It allows me to observe my own habits and how they impact my well being and my mood. I haven’t lost a ton of weight but i’ve gained a heap of muscle. I’ve got my six pack back and lost the belly fat and love handles. I get up in the morning and I feel fit and strong. It’s a great way to feel.
Jo
Jo
Wollongong, NSW
Read More
Brett helped me master the kettlebell and achieve my first full pull-up! His training and approach is really detailed and always adaptable to where you are at.
Beck
North Sydney, NSW
Read More
The simple exercises, team support online, and helpful advice from Brett made the program enjoyable and fun to complete. I started the program to become healthier and happier, plus I also wanted to lose a few of the 2020 Kilo's I put on. At the end of 66 I lost 5.5 kilos, but the big win is that I understand my habits, and also have control over these habits. My sleeping, diet, mood and overall fitness have all improved.
Greg
Wollongong, NSW
Read More
It wasn’t about only is about fitness, it covered time management, nutrition and lifestyle change. I’m now rid of Destructive habits (well most) and making excuses. There was the 66 coach and 66 community support, guidance and visibility which gave you an honest view that we are not professional athletes and they in fact started small and worked hard. The results spoke for themselves. More movement and energy in my daily life, over 6kg weight loss and gain in general strength and fitness.
Emily
Emily
Wollongong, NSW
Read More
Brett helped me realise how strong I can be. His coaching and advice was always on the money. Coming back from my first baby was easy with his help. He’s amazing.
Alan
Alan
Wollongong, NSW
Read More
The sessions are always awesome. When I want to be pushed, he pushes. When I needed some work on mobility, he makes it me do it. Accountability and knowledge the whole way.
Kristi
Kristi
Wollongong, NSW
Read More
I loved the accountability throughout the program from the group and i've improved my strength endurance in leaps and bounds since I started. I've learned that I really love having someone program the workouts which allows me to think less and move more and helps with motivation.
Renee
Renee
Wollongong, NSW
Read More
The gains in my upper body, core and leg strength now means I can now run for a full 45 minutes and I feel strong doing it! The other bonus is a reduction in my hip to waist ratio and a steady 2kg loss.
Karen
Karen
Warnambool, Vic
Read More
I’ve loved waking up to an email with a workout in it that I just had to do, no thinking needed. There was always alternatives if you couldn’t complete the movement required and fantastic videos to help you ensure technique was correct. Brett is full of knowledge and his no bullshit attitude makes sure that you move away from the old excuses and just get it done.
Steve
Steve
Cronulla, NSW
Read More
I don't mind a bit of a party. Brett's honest, no bullshit approach helps me improve my habits on the daily. His training is tough, but it's worth every cent.
Previous
Next

★★★★ rated 4+ stars with over 20,000 product downloads. See our reviews at Amazon & Trustpilot

HOW IT WORKS:

STEP 1.

TESTING

We test with a simple movement screen. This will show you the improvement in your mobility, stability and fundamental movement skills over the 28 days.

STEP 2.

MOBILISE

By using trigger point and advanced mobilisation techniques you will be able to rediscover lost range and function.

STEP 3.

STABILISE

We teach the body how to move again by adding stability through range of motion

STEP 4.

INTEGRATION

We use the fundamental movement skills of push, pull, hinge, squat and loaded carry, the best thing is that you pick the exercises that work for you.

More Reviews:

John
Brisbane, QLD
Read More
The way the food, sleep and mood are tracked gives me a really good sense of a cause and effect. It allows me to observe my own habits and how they impact my well being and my mood. I haven’t lost a ton of weight but i’ve gained a heap of muscle. I’ve got my six pack back and lost the belly fat and love handles. I get up in the morning and I feel fit and strong. It’s a great way to feel.
Jo
Jo
Wollongong, NSW
Read More
Brett helped me master the kettlebell and achieve my first full pull-up! His training and approach is really detailed and always adaptable to where you are at.
Beck
North Sydney, NSW
Read More
The simple exercises, team support online, and helpful advice from Brett made the program enjoyable and fun to complete. I started the program to become healthier and happier, plus I also wanted to lose a few of the 2020 Kilo's I put on. At the end of 66 I lost 5.5 kilos, but the big win is that I understand my habits, and also have control over these habits. My sleeping, diet, mood and overall fitness have all improved.
Greg
Wollongong, NSW
Read More
It wasn’t about only is about fitness, it covered time management, nutrition and lifestyle change. I’m now rid of Destructive habits (well most) and making excuses. There was the 66 coach and 66 community support, guidance and visibility which gave you an honest view that we are not professional athletes and they in fact started small and worked hard. The results spoke for themselves. More movement and energy in my daily life, over 6kg weight loss and gain in general strength and fitness.
Emily
Emily
Wollongong, NSW
Read More
Brett helped me realise how strong I can be. His coaching and advice was always on the money. Coming back from my first baby was easy with his help. He’s amazing.
Alan
Alan
Wollongong, NSW
Read More
The sessions are always awesome. When I want to be pushed, he pushes. When I needed some work on mobility, he makes it me do it. Accountability and knowledge the whole way.
Kristi
Kristi
Wollongong, NSW
Read More
I loved the accountability throughout the program from the group and i've improved my strength endurance in leaps and bounds since I started. I've learned that I really love having someone program the workouts which allows me to think less and move more and helps with motivation.
Renee
Renee
Wollongong, NSW
Read More
The gains in my upper body, core and leg strength now means I can now run for a full 45 minutes and I feel strong doing it! The other bonus is a reduction in my hip to waist ratio and a steady 2kg loss.
Karen
Karen
Warnambool, Vic
Read More
I’ve loved waking up to an email with a workout in it that I just had to do, no thinking needed. There was always alternatives if you couldn’t complete the movement required and fantastic videos to help you ensure technique was correct. Brett is full of knowledge and his no bullshit attitude makes sure that you move away from the old excuses and just get it done.
Steve
Steve
Cronulla, NSW
Read More
I don't mind a bit of a party. Brett's honest, no bullshit approach helps me improve my habits on the daily. His training is tough, but it's worth every cent.
Previous
Next

★★★★ rated 4+ stars with over 20,000 product downloads. See our reviews at Amazon & Trustpilot

FAQ's

You have two options, you can purchase The Minimalism Effect or The Habits Academy.

The book is a simple resource you can take with you but The Habits Academy is where the magic is with the virtual mobility coach, mobility app and program you can truly make your own.

Not to get started with the virtual mobility coach and mobility training program. A lot of the exercises can be completed with just yourself.

But a massage ball, roller, a resistance band and a small weight will allow you to maximise your results.

Only a one off payment of $9 for The Minimalism Effect and $97 for The Habits Academy where you get access to the virtual mobility coach and mobility app.

It is the most detailed and best priced fitness and habit shaping resource on the internet.

It also comes with a full 30-day money back guarantee.

This is for busy professionals or any one who wants to learn how to improve mobility, unlock their movement and work towards pain free movement.

Injuries and setbacks shouldn’t stop you from being fit, active and happy.

If you’re looking for a quick fix or you’re not willing to learn. Education is usually the missing piece when it comes to moving well and moving often.

We also supply full adjustable workouts for your to succeed. 

By signing up you receive detailed screening and assessment resources, how-to content, program and everything you need to succeed. 

The virtual mobility coach and mobility app will guide you through every step of the way.

If you’re still in doubt we recommend you see a qualified health professional.

If you’re new to training we provide full and detailed tutorials and the virtual mobility coach is there every step of the way inside the mobility training program.

We also provided detailed screening and assessments to make sure you stay injury free as part of the journey.

Full money back guarantee

Have confidence in your purchase with a full money back guarantee on Unlock Your Movement. If you follow the plan and don’t get results we will give you your money back.