Minimalism Fitness is designed to help men reach build better habits, get fit and reach their potential.

I founded Minimalism Fitness in 2012 after a decade in the military, finishing in Special Operations.

Minimalism Fitness’ workouts and programs have been battle tested by more than 20,000 clients since 2012.

I now spend my time helping men and women, aged 25-40 build better habits, live longer and reach their potential.

After two deployments to Afghanistan and coaching thousands of people, I’ve developed and gained an understanding of the high-performance habits required to succeed in any mission.

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