Minimalism Fitness is designed to help you think less and move more.

I founded Minimalism Fitness in 2012 after a decade in the military, finishing in Special Operations.

By living by the mantra, “Think less and move more”, I have seen thousands of clients acquire better habits and health outcomes, despite the pressures of a busy professional life.

Using my knowledge from two deployments in Afghanistan in special operations, and then to fast moving tech startups, I’ve developed and gained an understanding of the high performance habits required to succeed in any mission.

Minimalism Fitness’ workouts and programs have been battle tested by more than 20,000 clients since 2012.

No more thinking is required, you can jump into the fitness routine that suits you today.


Be Grateful.
Be Useful.
Be Consistent.
My work has been featured in...
Recent Podcast Appearances:

What people are saying:

★★★★ rated 4+ stars with over 20,000 product downloads. See our reviews at Amazon & Trustpilot