About Us

Minimalism Fitness is designed to help you think less and move more.

I founded Minimalism Fitness in 2012 with the mission of helping 1 million people lead healthier and more enjoyable lives.

By living by the mantra, “Think less and move more”, I have seen thousands of clients acquire better habits and health outcomes, despite the pressures of a busy professional life.

Using my knowledge from two deployments in Afghanistan in special operations, and then to fast moving tech startups, I’ve developed and gained an understanding of the high performance habits required to succeed in any mission.

Minimalism Fitness’ workouts and programs have been battle tested across thousands of clients, 2300 last year to be precise. No more thinking is required, you can jump into the fitness routine that suits you today.

The Big Question.



Be Grateful.
Be Useful.
Be Consistent.
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Get access to daily workouts, custom mobility workouts and an amazing community that will help you think less and move more!