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So really, how long does it take to break a habit? Feeling ugly, unworthy or unproductive? Blame Facebook… We’ve known for quite …
What is goal setting and why is it important? Why should we use a minimalist goal setting strategy to achieve our goals. …
Why do we need strength standards? For most of us, strong enough is good enough to achieve our athletic endeavours. Here are …
Build easy strength at home with little or no equipment by following this Dan John inspired minimalist bodyweight workout. I’ve always attributed …
Strength training for runners is often an overlooked or avoided aspect of running performance. If you’re a desk-bound worker or live a …
Kettlebell Windmill Muscles Worked In terms of muscles, we need to think about mobility and stability first. It will challenge the mobility …
Learn how to do a kettlebell snatch in this definitive guide The kettlebell snatch is usually the most feared movement in the …
The kettlebell press is hands down one of the best exercises you can do for shoulder health and strength. Straight off the …