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Shoulder Exercises

It’s very rare these days to meet someone that has not suffered shoulder pain. We spend a lot of time at the …

Fix Your Squat

This is NOT another article on how to fix your squat using just three exercises. I hate those and the interwebs is …

hanging leg raises

Want functional core stability? Hanging leg raises will probably get you most of the way there for anterior chain movements and will …

One Arm Pushup

I remember when I first saw a one arm pushup. Rocky. I was sitting at home at the age of 12 or …

Pistol Squat

No gym and want to train legs? No problem! The pistol squat is your answer. Whether you’re an at home workouts kind …

How to do perfect pull-ups

Pull-ups. The age old bodyweight skill people either love or hate. The hate usually stems from an inability to do them but …

Back Bridge

When talking in terms of advanced bodyweight movements we often think of the Pistol Squat and One Arm Push-up. The back bridge …

Atomic Habits

Keep failing in your pursuit of fitness? Try building micro or atomic habits. You can’t win against the Facebooks of the world …

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