If you find yourself repeating the same mistakes you may be suffering from a faulty cognitive bias or heuristic. Whether we like it or not,
Just because you start and stop your fitness goals doesn’t mean you’re lazy. You might just be using the wrong form of motivation. We all
Feeling ugly, unworthy or unproductive? Blame Facebook… We’ve known for quite some time that social media can be harmful. I set out to answer the
What is goal setting and why is it important? Why should we use a minimalist goal setting strategy to achieve our goals. Life is noisy,
For the most of us, strong enough is good enough to achieve our athletic endeavours. Here’s some starting strength standards to aim for. We all
Build easy strength at home with little or no equipment by following this Dan John inspired minimalist bodyweight workout. I’ve always attributed my success as
Strength training for runners to help longevity and performance Injuries and running usually go hand in hand with the everyday athlete. It wasn’t long ago
Improve mobility, stability and durability with the kettlebell windmill. The kettlebell windmill is often over looked for the turkish get up when it comes to
Finally get the kettlebell snatch you deserve. The kettlebell snatch is usually the most feared movement in the kettlebell realm. There’s something about explosively delivering
The kettlebell press is hands down one of the best exercises you can do for shoulder health and strength. Straight off the back of last
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