The split squat is one of the most underrated strength movements in our arsenal. If you’re looking for squat variations the split squat, single leg
If you think mobility exercises are just about stretching occasionally and using a foam roller you would be surprised to know that there’s more to
There’s been a lot of buzz around the slant board lately. Thanks to the knees over toes guy, the slant board has made a huge
This article about Functional Movement Systems is an in-depth review of one of the most influential training systems I have ever used. If you’re new
Who is the best online personal trainer? Recently I wrote a detailed article on how to find your next online personal trainer and what to
You can use a kettlebell to target each body part, this guide will give you a fair range of options come each workout day. You will
Who doesn’t want to get fit fast? A Minimalist Kettlebell Workout is the perfect way to get in shape, without having to spend hours at
If you struggle with time or don’t have access to gym equipment, this minimalist bodyweight workout series is for you! In this article, you’ll learn
Would you be surprised to learn yoyo diets are a pillar of the weight loss industry? With the global weight management market expected to reach
The age-old question, what are the best exercises for weight loss at home? Did you know that the most common reason people fail with weight
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