The quest for extended health and longevity has found its way into the public consciousness with the release of ‘Outlive: The Science and Art of
Peter Attia is a figure prominent in the sphere of health optimization, known particularly for his methodical approach to extending one’s health span through lifestyle
Bryan Johnson, a tech entrepreneur known for his rigorous pursuit of health optimization, has established a comprehensive daily routine anchored in science and personalized medicine.
Where neuroscience meets self-optimization, Dr. Andrew Huberman is at the top of his game. His work, centred at the Huberman Lab at Stanford University, has
Energy System Training (EST) is a training methodology that aims to improve the body’s ability to produce and use energy efficiently during exercise. Understanding energy
The tib raise is a popular exercise designed to strengthen the tibialis anterior muscle, which runs along the shin. This exercise involves dorsiflexion of the
ATG Split Squat is a popular exercise that has been gaining popularity in the fitness world thanks to the knees over toes guy. This exercise
Sissy squats are a challenging bodyweight exercise that can help build muscle in the quads and stabilize the knees. Although the name may suggest otherwise,
Hip mobility is an essential component of overall physical health and well-being. The hip joint is one of the largest and most complex joints in
B stance exercises are a popular type of workout routine that can help improve balance, stability, and overall fitness. These exercises involve standing with one
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