What happens when you don’t have access to a gym and you want to train your legs? No problem, the pistol squat is your answer.
Pull-ups are the age-old bodyweight skill people either love or hate. The hate usually stems from an inability to do them but when you focus
When talking in terms of advanced bodyweight movements we often think of the Pistol Squat and One Arm Push-up. The back bridge is a simple
Finding a good manual therapist can take hours and lots of money. Learning the basics of trigger point therapy is a great low-cost, high-impact tool
To have health from the ground up, we need strong feet and ankles. This is a practical guide for ankles, feet and how you can
If you struggle with Lower Back Pain, this article will walk you through the symptoms, causes and fixes. Before you begin, if you are in
Mobility tests are a set of assessments used to measure the range of motion, flexibility, and stability of an individual’s joints and muscles. These tests
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