Are you a desk bound office worker? It sucks, I know. Being stuck for hours a day at a desk can not only be mind
Want proper deadlift form? If you’re new to training or have been moving plates for years it’s probably the one movement that has caused us
First things first. I hate the word core, but it seems like everyone uses the word so i’m conceding that stance. Either way, trunk stability
It’s very rare these days to meet someone that has not suffered shoulder pain. We spend a lot of time at the desk and we
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