Hip mobility is an essential component of overall physical health and well-being. The hip joint is one of the largest and most complex joints in
As a personal trainer, keeping up with the latest research and best practices is essential to providing the best possible service to your clients. Whether
In the world of exercise and fitness, we often overlook the positions and exercises that can be used to improve mobility and overall movement health
If you think mobility exercises are just about stretching occasionally and using a foam roller you would be surprised to know that there’s more to
This article about Functional Movement Systems is an in-depth review of one of the most influential training systems I have ever used. If you’re new
Who is the best online personal trainer? Recently I wrote a detailed article on how to find your next online personal trainer and what to
The age-old question, what are the best exercises for weight loss at home? Did you know that the most common reason people fail with weight
The Kettlebell Windmill combines strength, flexibility, and stability to elevate your fitness routine. Whether you’re a seasoned fitness enthusiast or just starting your wellness journey,
Ever seen this performed at the gym before and think that the Turkish get-up is just a move for fitness buffs? You aren’t alone, the
I’m an office worker, what stretches can I do while sitting at my desk? It sucks, I know. Being stuck for hours a day at
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