In the world of exercise and fitness, we often overlook the positions and exercises that can be used to improve mobility and overall movement health
If you think mobility exercises are just about stretching occasionally and using a foam roller you would be surprised to know that there’s more to
This article about Functional Movement Systems is an in-depth review of one of the most influential training systems I have ever used. If you’re new
The age-old question, what are the best exercises for weight loss at home? Did you know that the most common reason people fail with weight
Kettlebell Windmill Muscles Worked In terms of muscles, we need to think about mobility and stability first. It will challenge the mobility of your lateral
Ever seen this performed at the gym before and think that the Turkish get-up is just a move for fitness buffs? You aren’t alone, the
I’m an office worker, what stretches can I do while sitting at my desk? It sucks, I know. Being stuck for hours a day at
Why chose the RDL, nordic curl or kettlebell deadlift? Whether you’re new to training or an experienced lifter all three exercises offer multiple benefits to
First things first. I hate the word core, but it seems like everyone uses the word so I’m conceding that stance. Either way, trunk stability
What are the best shoulder exercises to reduce pain? It’s very rare these days to meet someone that has not suffered shoulder pain. We spend
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