The tib raise is a popular exercise designed to strengthen the tibialis anterior muscle, which runs along the shin. This exercise involves dorsiflexion of the
ATG Split Squat is a popular exercise that has been gaining popularity in the fitness world thanks to the knees over toes guy. This exercise
Sissy squats are a challenging bodyweight exercise that can help build muscle in the quads and stabilize the knees. Although the name may suggest otherwise,
B stance exercises are a popular type of workout routine that can help improve balance, stability, and overall fitness. These exercises involve standing with one
Introduction In the realm of fitness and strength training, Nordic Curls have emerged as a powerhouse exercise for developing strong and resilient hamstrings. Whether you’re
In this article, we will explore the hip hinge, the importance of proper form, common mistakes and corrections and common hip hinge exercises. We will
Kettlebells have become increasingly popular in recent years as a versatile and effective tool for strength and conditioning training. The unique shape of kettlebells allows
As a personal trainer, keeping up with the latest research and best practices is essential to providing the best possible service to your clients. Whether
In the world of exercise and fitness, we often overlook the positions and exercises that can be used to improve mobility and overall movement health
The split squat is one of the most underrated strength movements in our arsenal. If you’re looking for squat variations the split squat, single leg
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