Move better | Fundamental Movement Skills | Mobility & Movement
Unlock Your Movement
Struggle with injury? Try Low Impact Workouts. Discover pain free movement by doing less.
I used to be able to do that.
As we age or commit to other areas of our lives we lose fundamental movement skills and we spend a vast time of our athletic lives injured or in pain missing out on the things that keep us young.
It's time to Unlock Your Movement.
I believe everyone should have the chance to discover pain free movement.
Reduce or eliminate pain, improve knowledge on how to fix yourself, improve fundamental movement skills and give yourself the ability to return to activities you used to do.
MY STORY:
I've battled:
✖️14 shoulder dislocations
✖️Multiple fractures, sprains, strains
✖️Permanent and long term injuries to my lower back and ankles
✖️Long hours at the desk that only aggravate my niggles, aches and pains
If you have a similar story, read on.
Meet Brad.
Brad came off his bike at 180km/h (100m/h)
The doctors said he’d never ride again. They were even surprised he survived. The physiotherapists also said they could no longer help him.
He was still in pain and wanted to find a solution.
Over time Brad followed this exact process and rebuilt his body, got back to activity and rediscovered pain free movement.
He still rides his bike, enjoys playing with his son and works six days per week. We stopped working together 5 years ago.
5 KEY BENEFITS:
✔️ Improve range of motion, mobility and movement
✔️ Helps identify the causes of your niggles aches and pains
✔️ A customisable program based on your injuries, equipment and ability
✔️ Gives you a framework to keep the aches and pains away
✔️ Will take you closer to pain free movement
WHAT'S INCLUDED.
1
A testing and screening system that highlights issues and injury risk factors
2
A four day/week program that you can adjust to suit your schedule
3
A completely dynamic program. Pick what you want based on equipment and skill
4
An immersive learning experience with how to videos and instructions
Sign up to receive all of this this via email straight to your inbox!
1
A testing and screening system that highlights issues and injury risk factors
2
A four day/week program that you can adjust to suit your schedule
3
A completely dynamic program. Pick what you want based on equipment and skill
4
An immersive learning experience with how to videos and instructions
Sign up to receive all of this this via email straight to your inbox!
READY TO GO?
SIGN UP.
Sign up to receive fundamental movement skills, mobility workouts and content delivered straight to your inbox for free.
What people are saying:
Renee
The gains in my upper body, core and leg strength now means I can now run for a full 45 minutes and I feel strong doing it! The other bonus is a reduction in my hip to waist ratio and a steady 2kg loss.
Kristy
I’ve learned that I really love having someone program the workouts which allows me to think less and move more and helps with motivation.
Karen
I’m about to complete 66. I’ve loved waking up to an email with a workout in it that I just had to do, no thinking needed. There was always alternatives if you couldn’t complete the movement required and fantastic videos to help you ensure technique was correct.
Emily
Brett helped me realise how strong I can be. His coaching and advice was always on the money. Coming back from my first baby was easy with his help. He’s amazing.
Steve
I don’t mind a bit of a party. Brett’s honest, no bullshit approach helps me improve my habits on the daily. His training is tough, but it’s worth every cent.
Alan
The sessions are always awesome. When I wanted to be pushed, he pushed. When I needed to work on mobility, he made me do it. There was no hiding.
What people are saying:
HOW IT WORKS:
STEP 1.
TESTING
We test with a simple movement screen. This will show you the improvement in your mobility, stability and fundamental movement skills over the 28 days.
STEP 2.
MOBILISE
By using trigger point and advanced mobilisation techniques you will be able to rediscover lost range and function.
STEP 3.
STABILISE
We teach the body how to move again by adding stability through range of motion.
STEP 4.
INTEGRATION
We use the fundamental movement skills of push, pull, hinge, squat and loaded carry, the best thing is that you pick the exercises that work for you.
More Reviews:
FAQ's
It’s sent directly to your inbox. You will receive emails over the first week with everything you need to succeed.
Not to get started. A lot of the exercises can be completed with just yourself. But a massage ball, roller, a resistance band and a small weight will allow you to maximise your results.
Nothing. Signing up via email is free.
If you’d like to upgrade and join us in our private community get in touch.
This is for busy professionals, parents, military veterans who want to learn how to unlock lost movement or work with previous injuries and limitations. These setbacks shouldn’t stop you being fit, active and happy.
If you’re looking for a quick fix or you’re not willing to learn. Education is usually the missing piece when it comes to moving well and moving often. We also supply full adjustable workouts for your to succeed.
By signing up you receive detailed screening and assessment resources. But if there is any doubt, book a call with us here.
If you’re new to training we provide full and detailed tutorials on how to complete the exercises safely.
We also provided detailed screening and assessments to make sure you stay injury free as part of the journey.
SECURE YOUR SPOT NOW.
Sign up to receive fundamental movement skills, mobility workouts and content delivered straight to your inbox for free.
MINIMALISM FITNESS
Minimalism Fitness © 2020
