How To Get Fit | Online Personal Training | Habits Academy

THE HABITS ACADEMY

Finally had enough of those self destructive habits that derail your fitness goals?

I'm lost. I just don't know where to start.

Sound familiar?

online fitness coach

It's more common than you think.

I was lying in my bed exhausted. The alarm was buzzing and I could barely muster the energy to stop it.

In 2017 I was a mess. 

From two deployments to Afghanistan, losing my father and daughter within a year, a divorce, and building a business I found myself in very common ground….

Burnout and depression.

I TRIED:

✖️Alcohol – I tried to switch my brain off and relax by drinking my worries away

✖️Worked Harder – I worked harder to try and get ahead in the hope i’d clear my “To Do” list

✖️Food – I was stressed so I comfort ate

✖️Avoided Friends and Family – I was simply too tired to attend social events so I binge watched television instead

If this sounds like you, read on.
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And then one day...

Something in my head said “Get up. Do something. Anything.”

So I did – I went for a walk. 

The next day I went again and not long after, I found myself back in the gym. 

Wondering what I had uncovered I started to read and research habit shaping and human psychology.

I learned that successful people master their habits, amateurs fall victim to them.

I also learned you need three things to create lasting habits: content, community and a good coach.

That’s how The Habits Academy was born.

5 KEY BENEFITS:

✔️ Increase your self awareness and stop procrastination

✔️ Teach yourself how to eliminate destructive behaviours and focus on what’s essential

✔️ Discover the daily action points that will help shape powerful fitness habits

✔️ Learn the key factors to increase your accountability, motivation and success

✔️ Improve mobility, strength and fitness with a customisable journey 

WHAT YOU WILL LEARN:

Values & Goal Setting
  • Understanding this modern world
  • The Three Pillars Assessment
  • SMART Goals
  • Change Model & Quiz
  • What are your values
  • Heuristics, Biases and blindspots
Motivation vs. Accountability
  • Types of motivation
  • Intrinsic vs. Extrinsic 
  • Creating Leverage
  • The myth of “discipline” 
  • How to build resilience
Build Lasting Habits
  • 1-3 Formula
  • Attention Span
  • The Habit Loop
  • Bridging/Stacking for success
  • Anti Habits/Breaking Bad Habits
  • Environmental Cues
  • Compounding interest
  • The learning journey – 5 C’s
  • OODA Loop
Develop Consistency
  • Building the accountability net
  • The journeyman approach
  • Sense of urgency & stretch targets
  • Timelines & Milestones
  • What to track and measure
  • Prioritisation
  • The AAR
Nutrition & Recovery
  • Track it
  • Bracket
  • Sleep, Stress & Stimulants
  • Neurotransmitters
  • NEAT

WHAT'S INCLUDED?

1

Choose your journey with FULL access to all programs & content

2

24/7 accountability, support, weekly check-ins and coaching

3

Habit, task and nutrition tracking to make your new habits stick for good

4

Fully customisable around your goals, history, situation and equipment

The total package is valued at $2304. Start today for $47/month!

1

Choose your journey with FULL access to all programs & content

2

24/7 accountability, support, weekly check-ins and coaching

3

Habit, task and nutrition tracking to make your new habits stick for good

4

Fully customisable around your goals, history, situation and equipment

The total package is valued at $2304. Start today for $47/month!

What people are saying:

WHO IS THIS TRAINING FOR?

ARE YOU?

✔️ Someone who has attempted to get fit before but failed?

✔️ Someone who used to be fit and has simply let life get in the way?

✔️ Desperate to make the change you’ve always wanted?

✔️ Someone who has sacrificed your health and fitness for either your career or your family but realise you need to act now?

✔️ Determined to change your unhealthy habits and want to learn how to train, eat, and live as the person you’ve always wanted to be

If you answered yes to any of these statements, read on.

CAN YOU?

✔️ Finally prioritise your own health and fitness?

✔️ Turn up with a positive attitude and keep going when things get tough?

✔️ Follow instructions and surrender to the process of the change journey?

✔️ Stop using the same excuses that have lead you here?

✔️ Trust me to guide you to where you need to go?

If you answered yes to any of these statements, it’s time for the next step. 
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APPLY NOW:

Applications for our Habits Academy are now open. Take the quiz to book your spot:

More Reviews:

John
Brisbane, QLD
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The way the food, sleep and mood are tracked gives me a really good sense of a cause and effect. It allows me to observe my own habits and how they impact my well being and my mood. I haven’t lost a ton of weight but i’ve gained a heap of muscle. I’ve got my six pack back and lost the belly fat and love handles. I get up in the morning and I feel fit and strong. It’s a great way to feel.
Jo
Jo
Wollongong, NSW
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Brett helped me master the kettlebell and achieve my first full pull-up! His training and approach is really detailed and always adaptable to where you are at.
Beck
North Sydney, NSW
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The simple exercises, team support online, and helpful advice from Brett made the program enjoyable and fun to complete. I started the program to become healthier and happier, plus I also wanted to lose a few of the 2020 Kilo's I put on. At the end of 66 I lost 5.5 kilos, but the big win is that I understand my habits, and also have control over these habits. My sleeping, diet, mood and overall fitness have all improved.
Greg
Wollongong, NSW
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It wasn’t about only is about fitness, it covered time management, nutrition and lifestyle change. I’m now rid of Destructive habits (well most) and making excuses. There was the 66 coach and 66 community support, guidance and visibility which gave you an honest view that we are not professional athletes and they in fact started small and worked hard. The results spoke for themselves. More movement and energy in my daily life, over 6kg weight loss and gain in general strength and fitness.
Emily
Emily
Wollongong, NSW
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Brett helped me realise how strong I can be. His coaching and advice was always on the money. Coming back from my first baby was easy with his help. He’s amazing.
Alan
Alan
Wollongong, NSW
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The sessions are always awesome. When I want to be pushed, he pushes. When I needed some work on mobility, he makes it me do it. Accountability and knowledge the whole way.
Kristi
Kristi
Wollongong, NSW
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I loved the accountability throughout the program from the group and i've improved my strength endurance in leaps and bounds since I started. I've learned that I really love having someone program the workouts which allows me to think less and move more and helps with motivation.
Renee
Renee
Wollongong, NSW
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The gains in my upper body, core and leg strength now means I can now run for a full 45 minutes and I feel strong doing it! The other bonus is a reduction in my hip to waist ratio and a steady 2kg loss.
Karen
Karen
Warnambool, Vic
Read More
I’ve loved waking up to an email with a workout in it that I just had to do, no thinking needed. There was always alternatives if you couldn’t complete the movement required and fantastic videos to help you ensure technique was correct. Brett is full of knowledge and his no bullshit attitude makes sure that you move away from the old excuses and just get it done.
Steve
Steve
Cronulla, NSW
Read More
I don't mind a bit of a party. Brett's honest, no bullshit approach helps me improve my habits on the daily. His training is tough, but it's worth every cent.
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FAQ's

The Habits Academy is for busy professionals, parents or military veterans who wants to take charge of their life, health and fitness after sacrificing it for their career or family. 

Typically we see people noticing results from week 1 mentally when they join the Habits Academy. The structure of the program dials in on intrinsic motivation based on the goals.

Physical results are usually seen from week 3 onwards as we get into more advanced training and your hard work starts to pay off.

The Habits Academy is 100% based on your own journey.

You pick your goal and through habit shaping psychology we take you on a journey of self discovery. You select the equipment you want to use, the habits you want to establish and we support and guide you every step of the way.

Attention to detail. If you’re ready to make the commitment we’re ready to give you the time and attention you deserve.

This is a high accountability program. You will be required to:

  • Complete weekly reports
  • Maintain an 80% compliance rate on tasks and training

We work with you to set your goals but you will held accountable every step of the way.

We do a full assessment during the intake process to evaluate your suitability. We then provide the information that is specific to your situation. If any serious issues are found we refer you to adequately qualified professionals free of charge.

If you follow the plan completely and don’t get results we will refund 100% of the program cost.

The first stage is completing your goals quiz. That allows us to start forming the basis of your program. 

You will then be notified if you have been successful in your application. 

From there you will be sent a link to join our app and book a call with your coach.

Limited Spots Available:

Limited spots available:

10
Positions Remaining
We run the Habits Academy three times per year with a limited intake of 10 participants.
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MAKE THE JUMP.

Ready to destroy those self destructive habits that derail your fitness goals?

Apply for the Habits Academy today.

Full money back guarantee

Have confidence in your purchase with a full money back guarantee on The Habits Academy. If you follow the plan and don’t get results we will give you your money back.