How to get fit | Online personal trainer | Online fitness coach

Online Personal Training

Finally had enough of those self destructive habits that derail your fitness goals?

I'm lost. I just don't know where to start.

Sound familiar?

online fitness coach

It's more common than you think.

I was lying in my bed exhausted. The alarm was buzzing and I could barely muster the energy to stop it.

It was 2019 and mentally I was a mess. Everything in my life appeared to be ok, I had a great job that paid well and on the outside I appeared to be content.

Off the back of two deployments to Afghanistan as an explosive detection dog handler, losing my father and daughter within a year, divorce, running my own business, and three complete career changes all in the space of a decade I had found myself in very common ground….

Burnout and depression.

I TRIED:

✖️Alcohol – I tried to switch my brain off and relax by drinking my worries away

✖️Worked Harder – I worked harder to try and get ahead in the hope i’d clear my “To Do” list

✖️Food – I was stressed so I comfort ate

✖️Avoided Friends and Family – I was simply too tired to attend social events so I binge watched television instead

If this sounds like you, read on.

The 30 minutes that changed my life.

That day, something in my head said “Get up. Do something. Anything.”

So I did – I went for a walk. 

The next day I went again. 

And the day after that, and the day after that. 

Soon I found myself back in the gym. I made a promise to myself I wouldn’t stop.

After committing to the routine my mental clarity was better, physically I felt amazing and I didn’t feel depressed anymore. 

I had hope. And I had re-learned a habit.

And that’s why I created 66. 

5 KEY BENEFITS:

✔️ Increase your self awareness

✔️ Teach yourself how to eliminate destructive behaviours and focus on what’s essential

✔️ Discover the daily action points that will help shape powerful fitness habits

✔️ Learn the key factors to increase your accountability, motivation and success

✔️ Improve mobility, strength and fitness with a 66 day customised program 

WHAT'S INCLUDED?

1

A 66 day immersive journey covering mindset, habits, nutrition, training and recovery

2

A 24/7 accountability system and weekly 1-1 checkins to keep you moving on your journey 

3

Habit, task and nutrition tracking to make your new habits stick for good

4

Program customisation around your goals, history, situation and equipment

Results. If you follow the plan we build you will succeed.

1

A 66 day immersive journey covering mindset, habits, nutrition, training and recovery

2

A 24/7 accountability system and weekly 1-1 checkins to keep you moving on your journey 

3

Habit, task and nutrition tracking to make your new habits stick for good

4

Program customisation around your goals, history, situation and equipment

Results. If you follow the plan we build you will succeed.

What people are saying:

WHO IS ONLINE PERSONAL TRAINING FOR?

ARE YOU?

✔️ Aged between 25 & 45?

✔️ Someone who has attempted to get fit before but failed?

✔️ Someone who used to be fit and has simply let life get in the way?

✔️ Desperate to make the change you’ve always wanted?

✔️ Someone who has sacrificed your health and fitness for either your career or your family but realise you need to act now?

✔️ Determined to change your unhealthy habits and want to learn how to train, eat, and live as the person you’ve always wanted to be

If you answered yes to any of these statements, read on.

CAN YOU?

✔️ Prioritise your health and fitness for 66 days?

✔️ Turn up with a positive attitude and keep going when things get tough?

✔️ Follow instructions and surrender to the process of the change journey?

✔️ Stop using the same excuses that have lead you here?

✔️ Trust me to guide you to where you need to go?

If you answered yes to any of these statements, it’s time for the next step.

THE OFFER:

✔️A 66 day immersive journey covering mindset, habits, nutrition, training and recovery

✔️Weekly 30min 1-1 Strategy Calls

✔️Access To The Coach via Instant Messenger

✔️Customised 66 Day Program Based On Your Interests and Abilities

It also includes:

✔️Full Access to The Minimalism Fitness App

✔️Macro & Nutrition tracking

✔️Detailed entry screen and assessment

✔️Community Forum Access

✔️Weekly Live Q&A’s

✔️Habit and task tracking

✔️Google Fit, Apple Health & MyFitness Pal Integrations

✔️Access to all private content and the video library

More Reviews:

John
Brisbane, QLD
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The way the food, sleep and mood are tracked gives me a really good sense of a cause and effect. It allows me to observe my own habits and how they impact my well being and my mood. I haven’t lost a ton of weight but i’ve gained a heap of muscle. I’ve got my six pack back and lost the belly fat and love handles. I get up in the morning and I feel fit and strong. It’s a great way to feel.
Jo
Jo
Wollongong, NSW
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Brett helped me master the kettlebell and achieve my first full pull-up! His training and approach is really detailed and always adaptable to where you are at.
Beck
North Sydney, NSW
Read More
The simple exercises, team support online, and helpful advice from Brett made the program enjoyable and fun to complete. I started the program to become healthier and happier, plus I also wanted to lose a few of the 2020 Kilo's I put on. At the end of 66 I lost 5.5 kilos, but the big win is that I understand my habits, and also have control over these habits. My sleeping, diet, mood and overall fitness have all improved.
Greg
Wollongong, NSW
Read More
It wasn’t about only is about fitness, it covered time management, nutrition and lifestyle change. I’m now rid of Destructive habits (well most) and making excuses. There was the 66 coach and 66 community support, guidance and visibility which gave you an honest view that we are not professional athletes and they in fact started small and worked hard. The results spoke for themselves. More movement and energy in my daily life, over 6kg weight loss and gain in general strength and fitness.
Emily
Emily
Wollongong, NSW
Read More
Brett helped me realise how strong I can be. His coaching and advice was always on the money. Coming back from my first baby was easy with his help. He’s amazing.
Alan
Alan
Wollongong, NSW
Read More
The sessions are always awesome. When I want to be pushed, he pushes. When I needed some work on mobility, he makes it me do it. Accountability and knowledge the whole way.
Kristi
Kristi
Wollongong, NSW
Read More
I loved the accountability throughout the program from the group and i've improved my strength endurance in leaps and bounds since I started. I've learned that I really love having someone program the workouts which allows me to think less and move more and helps with motivation.
Renee
Renee
Wollongong, NSW
Read More
The gains in my upper body, core and leg strength now means I can now run for a full 45 minutes and I feel strong doing it! The other bonus is a reduction in my hip to waist ratio and a steady 2kg loss.
Karen
Karen
Warnambool, Vic
Read More
I’ve loved waking up to an email with a workout in it that I just had to do, no thinking needed. There was always alternatives if you couldn’t complete the movement required and fantastic videos to help you ensure technique was correct. Brett is full of knowledge and his no bullshit attitude makes sure that you move away from the old excuses and just get it done.
Steve
Steve
Cronulla, NSW
Read More
I don't mind a bit of a party. Brett's honest, no bullshit approach helps me improve my habits on the daily. His training is tough, but it's worth every cent.
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THIS OFFER IS BY APPLICATION ONLY:

THIS OFFER IS BY APPLICATION ONLY:

10
Positions Available
This program has a limited intake of 10 participants.

FAQ's

This is for busy professionals, parents, military veterans or anyone who wants to take charge of their health and fitness after sacrificing it for their career or family. This is a holistic online personal training experience that covers mindset, nutrition, mobility, strength and performance.

Typically we see people noticing results from week 1 mentally. The structure of the program dials in on intrinsic motivation based on the goals. Physical results are usually seen from week 3 onwards as we get into more advanced training and your hard work starts to pay off.

It’s 100% based on your own journey. You pick your goal and through habit shaping psychology we take you on a journey of self discovery. You select the equipment you want to use, the habits you want to establish and we support and guide you every step of the way.

If you’re not ready to make the jump, this is NOT for you. We pull apart many aspects of your life in order for you to eliminate those self destructive habits for good.

Attention to detail. If you’re ready to make the commitment we’re ready to give you the time and attention you deserve.

We do a full assessment during the intake process to evaluate your suitability. We then provide the information that is specific to your situation. If any serious issues are found we refer you to adequately qualified professionals free of charge.

If you follow the plan completely and don’t get results we will refund 100% of the program cost.

We pride ourselves on attention to detail, that’s why everyone goes through the application process. Click the get started button and let’s go.

The first stage is booking your 30min consultation where we talk about your goals, previous history, injuries and what you would like to achieve. The next stage is the quiz, it’s a quick 10 question quiz to assess your suitability. If you are suitable, you will then be offered a position in the program.

At home workouts

MAKE THE JUMP.

Ready to destroy those self destructive habits that derail your fitness goals?

Start your application now.

Full money back guarantee

Have confidence in your purchase with a full money back guarantee on all Online Personal Training. If you follow the plan and don’t get results we will give you your money back.

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