Prehab | Mobility Training Program| Mobility App
VIRTUAL MOBILITY COACH
Move better, feel better. Unlock your Movement is a 28-day mobility training program that helps you to move better, recover faster and feel better.
I used to be able to do that.
As we age or commit to other areas of our lives we lose mobility and we spend a vast time of our athletic lives injured or in pain missing out on the things that keep us young.
It's time to Unlock Your Movement.
I believe everyone should have the chance to discover pain free movement.
Reduce or eliminate pain, learn how to fix yourself, improve mobility and give yourself the ability to return to activities you used to do.
It’s completely customisable to suit your body’s needs, schedule and equipment.
MY STORY:
I've battled:
14 shoulder dislocations
Multiple fractures, sprains, strains
Permanent and long term injuries to my lower back and ankles
Long hours at the desk that only aggravate my niggles, aches and pains
If you struggle with mobility like me, read on.
Meet Brad.
Brad came off his bike at 180km/h (100m/h)
The doctors said he’d never ride again. They were even surprised he survived. The physiotherapists also said they could no longer help him.
He was still in pain and wanted to find a solution.
Over time Brad followed this exact process and rebuilt his body, got back to activity and rediscovered pain free movement.
He still rides his bike, enjoys playing with his son and works six days per week. We stopped working together 5 years ago.
WHAT'S INCLUDED.
1
A testing and screening system that highlights issues and injury risk factors
2
A four day/week program that you can adjust to suit your schedule
3
A completely dynamic program. Pick what you want based on equipment and skill
4
An immersive learning experience with how-to videos and a virtual mobility coach
A complete 28-Day mobility training program to discover pain free movement.
1
A testing and screening system that highlights issues and injury risk factors
2
A four day/week program that you can adjust to suit your schedule
3
A completely dynamic program. Pick what you want based on equipment and skill
4
An immersive learning experience with how-to videos and a virtual mobility coach
A complete 28-Day mobility training program to discover pain free movement.
ARE YOU READY TO UNLOCK YOUR MOVEMENT?
PRICING:
The Habits Academy
Content Only-
Access to All Resources
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Weekly Newsletter
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Automated Habit Tracker
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Virtual Mobility Coach
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Goals Tracker
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Customisable Programs
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Workout Library
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Interactive Quizzes
The Habits Academy
The Complete Experience-
Everything in the Free Version
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World Class Coaching
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5-week Immersive Experience
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Wearables Integration
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Customised Goal Setting
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Customised Habit Tracking
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Customisable Programs
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Bring Your Own Programs
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Full Money Back Guarantee
TAKE A LOOK INSIDE:
What people are saying:
Renee
The gains in my upper body, core and leg strength now means I can now run for a full 45 minutes and I feel strong doing it! The other bonus is a reduction in my hip to waist ratio and a steady 2kg loss.
Kristy
I’ve learned that I really love having someone program the workouts which allows me to think less and move more and helps with motivation.
Karen
I’m about to complete 66. I’ve loved waking up to an email with a workout in it that I just had to do, no thinking needed. There was always alternatives if you couldn’t complete the movement required and fantastic videos to help you ensure technique was correct.
Emily
Brett helped me realise how strong I can be. His coaching and advice was always on the money. Coming back from my first baby was easy with his help. He’s amazing.
Steve
I don’t mind a bit of a party. Brett’s honest, no bullshit approach helps me improve my habits on the daily. His training is tough, but it’s worth every cent.
Alan
The sessions are always awesome. When I wanted to be pushed, he pushed. When I needed to work on mobility, he made me do it. There was no hiding.
★★★★ rated 4+ stars with over 20,000 product downloads. See our reviews at Amazon & Trustpilot
What people are saying:
★★★★ rated 4+ stars with over 20,000 product downloads. See our reviews at Amazon & Trustpilot
HOW IT WORKS:
STEP 1.
TESTING
We test with a simple movement screen. This will show you the improvement in your mobility, stability and fundamental movement skills over the 28 days.
STEP 2.
MOBILISE
By using trigger point and advanced mobilisation techniques you will be able to rediscover lost range and function.
STEP 3.
STABILISE
We teach the body how to move again by adding stability through range of motion.
More Reviews:
★★★★ rated 4+ stars with over 20,000 product downloads. See our reviews at Amazon & Trustpilot
FAQ's
You have two options, you can sign up to our newsletter or join The Habits Academy.
The resource inside the newsletter is a simple resource you can take with you but The Habits Academy is where the magic happens with the virtual mobility coach, mobility app and program you can truly make your own.
Not to get started with the virtual mobility coach and mobility training program. A lot of the exercises can be completed with just yourself.
But a massage ball, roller, a resistance band and a small weight will allow you to maximise your results.
The newsletter is free which includes a copy of the program.
The Habits Academy is a fully immersive experience where you get access to everything in your very own customised app.
It is the most detailed and best priced fitness and habit shaping resource on the internet.
It also comes with a full 30-day money back guarantee.
This is for busy professionals or any one who wants to learn how to improve mobility, unlock their movement and work towards a pain free life.
Injuries and setbacks shouldn’t stop you from being fit, active and happy.
If you’re looking for a quick fix or you’re not willing to learn. Education is usually the missing piece when it comes to moving well and moving often.
We also supply full adjustable workouts for your to succeed.
By signing up you receive detailed screening and assessment resources, how-to content, program and everything you need to succeed.
The virtual mobility coach and mobility app will guide you through every step of the way.
If you’re still in doubt we recommend you see a qualified health professional.
If you’re new to training we provide full and detailed tutorials and the virtual mobility coach is there every step of the way inside the mobility training program.
We also provided detailed screening and assessments to make sure you stay injury free as part of the journey.
Full money back guarantee
Have confidence in your purchase with a full money back guarantee on Unlock Your Movement. If you follow the plan and don’t get results we will give you your money back.