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Minimalist Fitness | At Home Workout Plans | Minimalism Coach

THINK LESS & MOVE MORE

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The Big Question.

WHY TRAIN WITH US?

READY TO BEGIN YOUR JOURNEY?

I WANT TO:

WHO WE HELP:

For Professionals

For Parents

For Veterans

What people are saying:

What people are saying:

John
Brisbane, QLD
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The way the food, sleep and mood are tracked gives me a really good sense of a cause and effect. It allows me to observe my own habits and how they impact my well being and my mood. I haven’t lost a ton of weight but i’ve gained a heap of muscle. I’ve got my six pack back and lost the belly fat and love handles. I get up in the morning and I feel fit and strong. It’s a great way to feel.
Jo
Jo
Wollongong, NSW
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Brett helped me master the kettlebell and achieve my first full pull-up! His training and approach is really detailed and always adaptable to where you are at.
Beck
North Sydney, NSW
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The simple exercises, team support online, and helpful advice from Brett made the program enjoyable and fun to complete. I started the program to become healthier and happier, plus I also wanted to lose a few of the 2020 Kilo's I put on. At the end of 66 I lost 5.5 kilos, but the big win is that I understand my habits, and also have control over these habits. My sleeping, diet, mood and overall fitness have all improved.
Greg
Wollongong, NSW
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It wasn’t about only is about fitness, it covered time management, nutrition and lifestyle change. I’m now rid of Destructive habits (well most) and making excuses. There was the 66 coach and 66 community support, guidance and visibility which gave you an honest view that we are not professional athletes and they in fact started small and worked hard. The results spoke for themselves. More movement and energy in my daily life, over 6kg weight loss and gain in general strength and fitness.
Emily
Emily
Wollongong, NSW
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Brett helped me realise how strong I can be. His coaching and advice was always on the money. Coming back from my first baby was easy with his help. He’s amazing.
Alan
Alan
Wollongong, NSW
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The sessions are always awesome. When I want to be pushed, he pushes. When I needed some work on mobility, he makes it me do it. Accountability and knowledge the whole way.
Kristi
Kristi
Wollongong, NSW
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I loved the accountability throughout the program from the group and i've improved my strength endurance in leaps and bounds since I started. I've learned that I really love having someone program the workouts which allows me to think less and move more and helps with motivation.
Renee
Renee
Wollongong, NSW
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The gains in my upper body, core and leg strength now means I can now run for a full 45 minutes and I feel strong doing it! The other bonus is a reduction in my hip to waist ratio and a steady 2kg loss.
Karen
Karen
Warnambool, Vic
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I’ve loved waking up to an email with a workout in it that I just had to do, no thinking needed. There was always alternatives if you couldn’t complete the movement required and fantastic videos to help you ensure technique was correct. Brett is full of knowledge and his no bullshit attitude makes sure that you move away from the old excuses and just get it done.
Steve
Steve
Cronulla, NSW
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I don't mind a bit of a party. Brett's honest, no bullshit approach helps me improve my habits on the daily. His training is tough, but it's worth every cent.
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FAQ's

Minimalism fitness delivers on three core promises:

  1. Habit shaping fitness content to help you move better and move more
  2. A community that drives accountability 
  3. Access to world class coaches 

Our content is freely available in our blog. For those ready to take action you can find programs and products in our shop.

The Habits Academy is our private community of high performing people who are shaping better habits. 

This is a high accountability program where you need to maintain the “minimum standards to stay in the group.

66 is a habit shaping fitness journey that allows you to reconnect with your fitness potential to build strong, lasting habits around your health and fitness.

Unlock your movement is our 28 day mobility program that shows people how to discover pain free movement. It follows a simple approach to help you move better. 

To start, absolutely nothing. You can start with bodyweight only.

To get through all programs you will need a trigger point ball/roller, kettlebell or dumbbell and a TRX or gym rings/pull-up bar. As you get stronger you may need to invest in more weights.

This is for busy professionals, parents, military veterans or anyone who wants to take charge of their health and fitness after sacrificing it for their career or family. This is a holistic training experience that covers mindset, nutrition, mobility, strength and performance. 

If you’re not ready to make the commitment, this is NOT for you. We pull apart many aspects of your life in order for you to eliminate those self destructive habits for good.

That’s no problem. We give you access to screens and assessments to know what you need to work on so you can stay injury free.

Start Today!

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