The age-old question, what are the best exercises for weight loss at home? Did you know that the most common reason people fail with weight
We are the sum of our habits. Changing habits can be a challenging task, but it is possible with the right approach. Habits are the
Cognitive biases and heuristics are two terms that are often used interchangeably, but they have different meanings. A cognitive bias is a systematic error in
Motivation and accountability are two essential concepts that are often discussed in the context of personal and professional development. While motivation is the driving force
Goal setting is an essential part of personal and professional development. It is the process of identifying what an individual wants to achieve and creating
Why do we need strength standards? For most of us, strong enough is good enough to achieve our athletic endeavours. Here are some starting strength
Build easy strength at home with little or no equipment by following this Dan John inspired minimalist bodyweight workout. I’ve always attributed my success as
Strength training for runners is often an overlooked or avoided aspect of running performance. If you’re a desk-bound worker or live a relatively sedentary lifestyle
The Kettlebell Windmill combines strength, flexibility, and stability to elevate your fitness routine. Whether you’re a seasoned fitness enthusiast or just starting your wellness journey,
The kettlebell snatch is usually the most feared movement in the kettlebell realm. There’s something about explosively delivering a kettlebell to an overhead position that
Minimalism Fitness © 2023